25 May

De-clutter Head and Heart

“What I know for sure is that when you de-clutter – whether it’s on your home, your head, or your heart – it is astounding what will flow into that space that will enrich you, your life, and your family.”...
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16 Apr

What’s Your “Love Language”?

I have a great resource for you.  It’s a book – The 5 Love Languages®: Singles Edition by Gary Chapman. From the back cover: “Whether you want to be closer to your parents, have better friendships, or give dating another...
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3 Oct

A Fall Fresh Start For You

I always feel September is a fresh start to the year. It must stem from memories of the beginning of a new school year. You can have a fresh start this fall by taking time to reflect on what you...
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8 Sep

What If You Savoured More?

When I was writing the blog for June and the benefit of the “What Went Well” exercise below, it brought to mind another way of staying focused on the positive view of your life.  That’s what I’m sharing with you...
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12 Jul

Nurture Your Well-Being.

I’m always on the look-out for new resources for my coaching clients. So I was pleased when I was recently referred to the book “Flourish – A Visionary New Understanding of Happiness and Well-Being” by Martin E.P. Seligman.  Seligman explores...
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29 Mar

3 Lessons From 2 Kidney Stones And 1 Wake-Up Call

My wake-up call? It happened recently at the Hospital Emergency Department when a CT scan showed kidney stones in both kidneys.  That began a journey of care, learning and gratitude.   Excellent care at the hospital, learning about stones, stents and...
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17 Feb

An Inspirational Moment – Love and Kindness

With Valentines Day on the 14th and Random Acts of Kindness Day on the 17th, I chose An Inspirational Moment quote for both…         “The essence of love is kindness.” Robert Louis Stevenson I love the simplicity of this quotation....
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5 Jan

What’s Better than New Year’s Resolutions?

Have you done New Year’s resolutions? Are they inspiring? Or feeling like a list of “shoulds”? More “to dos” for your “to do” list? I have a better idea. Create your own “Theme For The Year”. What’s A Theme For...
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20 Dec

What’s Giving Got To Do With It?

In the midst of all that is going on in the world, are you feeling concerned and anxious? Wishing you could do something but wondering “what” and “how”? I know I was. But then, with these mixed emotions swirling around,...
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26 Sep

Empty-Nester – Grief or Gift

Exploring “Now What?” When The Kids Leave The Nest The novel “Second Honeymoon” by Joanna Trollope begins with Edie standing in her son’s empty bedroom close to tears. Meanwhile, relishing the peace and quiet, her husband is downstairs making plans...
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21 Jul

An Inspirational Moment

A simple reminder to be fully present to your life “When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.”Wayne Dyer It’s easy to get caught...
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