15 Jan

Seize the Day

Ever wanted to begin something new but couldn’t get started or stay committed? That’s how it’s been for me with strength training. I’ve wanted to make it part of my regular exercise routine for years. I did strength training for...
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8 Oct

Take Time

Take Time For… When I was a child, our family church – St Mark’s Anglican – printed it’s own cook book.  Always planning ahead, my mother bought copies for my two sisters and me.  It is our “go to” cook...
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26 Feb

You Nurturing You!

February is traditionally about love and relationships so I felt it timely to focus on your best relationship – the one with yourself. It’s about you nurturing you! Nurturing you is nurturing all of you – your physical, emotional and...
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